Remembering on Memorial Day Weekend

Robert and Stella Boyle

My Grandparents - Robert and Stella Boyle

Memorial Day in the United States is a national holiday in May honoring America’s veterans who have died for their patriotism, love of country, and willingness to serve and sacrifice for the common good.

One of those who served our great country was my grandfather, Robert Lee Boyle, Sr. (1915-2005), a World War II veteran who passed away from cancer a few years ago after celebrating his 62nd wedding anniversary with my lovely grandmother, Stella Marie. On the remarkable occasion of their anniversary the entire family gathered in Monterrey, California for a weekend celebration. It was here that my grandfather gave his address to the entire family as he always did on such occasions. Sadly it would be his last. In his honor and memory I am posting it (along with a photo of his Eisenhower Jacket and caps he gave me) for all to read.

I left the speech exactly as he wrote it (grammar, punctuation, etc.) over six years ago. It is a beautiful piece of history and look into the life, challenges and priorities of his generation. I will note that my father is the “Robert Jr.” in his speech. The two did not meet until my father was over two years old due to grandpa’s wartime obligations. He was a wonderful man, grandfather and friend and someone I truly miss.

I hope you enjoy this post, share it with others and take time to thank our veterans and pause to remember and pray for those lost. They are amazing and wonderful people and our freedoms to do such things as blog and be social would not exist without their ultimate sacrifices.

On the occasion of one’s 90th birthday, it seems that there should be something in the history to talk about. Well there is, there’s really a huge inventory to chatter about. Then there is the theory that, perhaps, most things should be un-said. I do not subscribe to that theory. So, here goes!

Childhood was much different some 85 years ago, in that we had no radio, and certainly no TV. We had diseases such as diphtheria, typhoid, and flu – all of which came with virtually no medication. And there was no modern refrigeration only the ice box that needed to be “fed” and emptied of the melted ice. There were no super markets, no malls – and above all, very little money. Cars were just beginning to find their way into the economy. Public transport, via street car, was somewhat available. However, things were cheap by present standards. A quart of milk was no more than ten cents. The cheapest item in the meat department was liver, and we had lots of that. Also chipped beef on toast was often on the table, as well as corned beef hash. But, we had lots of eggs and chicken – we raised chickens as almost everyone did. And, my Mom would make the greatest custard pudding.

So, my beloved sister and I began growing up when we moved to a place called Santa Ana. Seems that was about 1924. We lived in a small place across from a church. We liked going to the church because they had picnics at the Orange County Park where one could be on their little lake in a rental boat, and there were hot dogs. There was one occasion that was clouded with our stealing a couple of bucks that were on the mantle that our Dad put there to help pay the rent. We got caught, but with a bunch of discipline, weeping, and wailing we were permitted to go to the picnic. That was a good early lesson! During the time at this first home in Santa Ana was when my sister and I received our first bikes.

Some short period of time later, our parents bought a home on South Main Street. It was an adequate home with a nice garden where we had two orange trees, a grapefruit and fig tree along with a vegetable garden. This was about the time that radio was being discovered as a household item, and Charles Lindbergh flew across the Atlantic. My Dad said, “Robert, some day they will fly across that ocean every day.”

My sister and I went through high school in Santa Ana, she went on to Berkeley. I was not a very good student. I played football on the High School championship teams and one in Junior College, thus three gold footballs. So much for my formal education. The South Main home was the one that I left when I went to work in San Francisco at the age of 19. That was the same year, 1934, that I worked on a Stanley Dollar steamship, the President Coolidge on a 60 day cruise to Japan, China and the Philippines. I had seen so much unrest and poverty during this 60 day travel that I strongly felt the urge to become gainfully employed. That began my 30 year career with Hills Bros Coffee.

After four years working in the factory at Hills, and experiencing most operations, I decided to return to Southern California to pursue and education. However, I was intercepted by Grey Hills who offered me the opportunity to go to Chicago for training as a salesman. I was then sent to Detroit to sell our coffee to stores that never had it before – a real struggle. During this period, the Lord and Grey Hills had much to do about getting me to Michigan in 1938, where I met the “Star” of my life, Stella Marie.

After some three years of selling coffee in Michigan, and virtually opening that market, along came the draft for the army. I was inducted in Michigan, and shipped, as a private, to Camp Wallace, Texas, located 50 miles about South of Houston. I was in Houston on week-end leave when the Japanese hit Pearl Harbor in December 1941. Things got really serious after that, and while I was working as a Company Clerk, my Captain asked me to apply for Officers Candidates School. Thus, without any formal education I followed his suggestion. They must have been in really great need because they did accept me after the second interview. I became a “ninety-day wonder” after much struggle, and seeing so many of my classmates sent back to Corporal rating. I was assigned to Fort Bliss in El Paso, Texas with a 2nd Lieutenant rating – soon to be a Company Commander in and Anti-Aircraft Battalion, which was attached to the 82nd Anti-Aircraft Group. Things happened quickly as I soon moved to the Group in command for the Group Company.
Now to maneuvers, and into the Group Administration, then assigned as the advanced detachment for our Group to go to The European Theater, London. I went on to the Anti-Aircraft Command in London and “in charge” when all others went to the “Far Shore” for combat leaving me with staff only.

WWII Eisenhower Jacket

My Grandfather's WWII Eisenhower Jacket

After Germany surrendered, my boss, General Thiele, called to say that he was assigned to establish Shrivenham American University, and that I would assist him and go the Shrivenham to get things going. Another new career was now beginning which included bringing in some of our finest professors in America to the University. Beyond that the establishment of a home for the General along with a General Mess where the entire department heads gathered for three meals per day. All of our regular maintenance service was from German P.O.W’s.

After two terms at the University, I asked the General to go home where I could see my “Stella,” and two year old son that I had never seen. Request granted, and with orders on however, and when I wished to go. I chose a friend, Andy White, to go with me. Andy had been a baritone with the then famous Fred Waring Band.

When we arrived in New York aboard the Queen Mary, December 1945, we were invited to the Lambs Club Christmas Party, a club that only famous actors are invited to join. We attended in uniform (the only dress we had), and were treated as though the two of us had won the war alone. We literally could not carry all the gifts.

I arrived, by train, in Alhambra just a day or so before Christmas, and was met by Stella, Robert Jr., and my parents – a wonderful conclusion to the years overseas. Indeed, a great thrill to see our son who only knew me as “Bud,” the name my parents often used. A great joy to see my “Star” Stella. I was discharged from the Service in April 1946.

Life had greatly changed, and so back to selling coffee when I was assigned to a sales territory in San Francisco. Eventually, we were transferred to Denver where we took our “busy” Robert and freshly born Peter to our 900 sq. foot mansion for a couple of years. When Margaret Mary was born, our Sweetheart of the Rockies, we returned to the Bay Area. Our family fortunes were enhanced by the arrival of Suzanne, and later (via a camping trip) Bill.

My career at Hills continued as Advertising Manager, but not really happily because of general management unrest along with post-war depression. However we did establish what we thought was an adequate home in Orinda which we loved, and where we lived for 26 years while raising five kids on a salary which would amount to a fifth of our living expenses today. I might add that each time a new child was born to us there was “wonderment” in the corridors of the Hills office.

After a 30 year career at Hills as a most loyal employee, the “cards” and Stella said, “lets make a move.” So, we did so, along with much speculation about what was next. Stella was teaching at that time, so along with that The Lord really took over, and we landed on our feet, so to speak. After the kids “flew the coop” we began traveling, and to more than 35 countries. Many wonderful memories!

Our greatest joy, however, has always been our family. We now have the pleasure of five lovely kids, and their eleven children, along with five beautiful “Greats.” So, with this Stella Marie (this Star of the Sea) we are husband and wife for these 62 years, and at this moment, surrounded with the result of this alliance, I can only ask, Dear Lord, how anyone could deserve such a wonderful gift – the gift of all of you, our cherished family. This day, we are truly blessed, and we thank you for your love.

Major Robert L. Boyle, US Army (Retired)
January 23, 2005

 

 

Photos Courtesy of the Robert L. Boyle, Sr. Family

Note from author: I repost this letter every Memorial Day and Veterans Day.

My #ChangeChallenge Fitness Results Thanks To @MetaFitnessATX and @SmashFit

"John Boyle Before and After The Change Challenge"The fabulous Heather Frey has teamed up with the The Ricki Lake Show and launched The Change Challenge, a unique health and fitness challenge. Heather designed it to take the focus away from the scale and put the emphasis on what it is you need to DO. There are 5 phases of The Change Challenge, each with small, impactful but maintainable changes that will have you on your way to to new thinking that will bring new healthy habits. Heather reached out to me last Fall to review the program draft documents and asked that I provide feedback. I loved as it there is an obvious and easy starting point and clear guided path to healthy progress for anyone….not just the super fit athlete. She makes it easy and fun to make simple lasting changes and THAT is how you get your health and fitness and keep it forever.

 

I liked it and being at one of my “older Elvis” phases of health (see Day 1 photo above), I decided to give it a try and told Heather she could use whatever data points I had at the end of 12 weeks thinking my progress may help someone else. I recently submitted my thoughts and data to Heather for the Change Challenge Blog on the show’s website. Here they are.

 

Breaking Point

My blood work came back in October 2012 and my total cholesterol was up to 201. I snored. My mother suggested I take a snore test and get a sleep machine like my dad. My doctor asked if I wanted to take cholesterol medication. At 43 I had enough and felt I could work on my fitness and bring these things under control naturally instead of masking things with medication.

Change Challenge Accepted!

Heather Frey asked me to review and give feedback on her Change Challenge program. I loved it. It is great for every person regardless of where they start. I told her I would start to work on making changes as I kicked myself into gear and keep her posted on my progress.

Goals

Primary goal was to control all I could to ensure I will be around as long as possible for my family. In other words, work on all the things I could to be in the best shape possible. Secondary goals were to drop 40 lbs., fit into size 32s, start longboarding again, drop 10% bodyfat, reduce my total cholesterol and lower my blood pressure.

Deletions

Sitting on my tail. Bread, pasta, rice, candy, ice cream, beer, wine, soda, coffee, juice, fried food, breaded food, potatoes, regular milk, pre-mixed yogurt, sauces, dressing, high sugar protein bars. Carbs and sugar across the board. Going to sleep past 11pm and working out when I found time. I also dropped (after consulting my family doctor) a medication she prescribed to me that I may have contributed to my weight gain.

Additions

One hour a day of activity. At least 1 gallon of water a day. Green veggies, apples, berries, chicken breast, Silk Unsweetened Almond Milk, vodka/soda, lean meat such as filet, tilapia, tuna, more green veggies, Quest protein bars, Optimum Nutrition Gold Standard Whey Protein. Going to sleep no later than 10pm and getting workout done before 7:30am each day. Daily vitamin and vitamin E supplement (at my doctors request).

Help!

Not everyone can do it all on their own. I decided to start working with a trainer here in Austin, TX and was referred to a fantastic one…in fact the best I have ever worked with. I just cannot mix up the workout routines and am not that great with fine tuning food choices and caloric intake. Nicole Mendlik from MetaFitness here in Austin, TX kicked my tail into gear for the past 12 weeks. Every Monday, Wednesday and Friday I would get up early and do the group workout at their gym. She made me log my food, gave me homework the other days and mixed it up weekly. Halfway through I also found out that Nicole is a military veteran which I love and respect. It also explains the workout routines.  :-)

Fun Challenges

I am fortunate to work with a fun group at a company like Dell that promotes and supports employee health and wellness. Every month the Well at Dell Fitness Center has challenges and in November the challenge was rowing as far as you could in 2 minutes on the ergometer. I rowed in college and worked hard through that month until the last day I gave it a try and won the challenge by 3 meters (632 meters). Challenges with friends made it fun to get some additional exercise in and break up the routine. A definite add!

Results

My total cholesterol dropped from 201 to 149. My weight went from 250 to 211. Bodyfat dropped 11.3%. Blood pressure went from 135/90 to 117/72. I dropped from a size 40 to 32. And my oldest son Evan and I started hitting the streets on our longboards during the holidays and I stopped snoring. BAM!

Strangest Observation

Cucumbers always tasted bland but at 6g of sugar per cucumber, they started tasting sweet after about 9 weeks of really no sugar.

Updated Goals

Log my food every day. Drop 4-5% more bodyfat. Ignore the scale now that I am transforming more weight to muscle. Do a masters swim class once a week.

Change happens for everyone differently and it is an ongoing commitment. Best thing is to get started and make simple changes you can adapt to and build upon those over time. The Change Challenge is great for everyone and with Heather Frey we have a positive, experienced, friendly and motivating leader to help guide us all. Cheers!

Join in and get started on your own The Change Challenge!  Of course feel free to post any questions for me. Very happy to answer anything about my nutrition/training program and anything else learned along the way.  Cheers yáll!

*Two “after” photos by Kevin Saunders, magellandigital.com. and the fab “before” photo was taken by Nicole Mendlik, metafitnessatx.com

“What a dish!” – Random Thoughts of Meaningful Life Moments

apple-pieEver have a moment during your day when you think of a meaningful interaction with someone important in your life? I mean the totally random reflection on a moment that has nothing to do with what your were currently working on, reading, or watching?

I just had one of those moments while working on a technology focused presentation for this upcoming week and there is no reason it should have popped into my head other than that person, my Grandma Margaret Cline, had a huge impact on my life. The moment I thought of was not a big chunk of time, about a huge expensive trip or associated with a gift or material thing. It was at the most 60 seconds in my life that stuck with me always because it was a special human moment. A moment worth sharing.

I used to visit my grandmother while I was in college almost every weekend for dinner, homemade apple pie, lemonade and a sit on the back porch. My grandfather, Paul Cline, had recently passed away. My grandparents were married for over 50 years and even though grandma was raised at a time when you had to be strong, I knew she missed her Paul. Grandma was lucky to have tons of family surrounding her, spending time and showering her with love as she was such a sweet woman who was a giver. The classic grandma showering us all with hugs and kisses and love.

One Sunday I paused in her hallway as a photo of my grandparents from the 1920s capturing one of their first days as a couple caught my eye. Grandpa looked exactly like a young Robert De Niro, slicked back hair just like the actor (sans mustache) in The Godfather Part 2. Grandma was stunning young woman with a radiant smile.

As I was admiring their moment captured in that old photograph, my grandma came up behind me and said in her sweet voice “Wasn’t I a dish?” I laughed because her comment was so her…so generational…so priceless. I hugged her, gave her a big kiss on the cheek and told her “Grandma, you are still a dish!” We both smiled and went on to enjoy another tasty dinner and nice visit in the backyard.

Grandma passed away in 2004. I miss her! But I love and cherish the many special memories like this that pop into my days and make me smile.

“What a dish!”  <chuckling with a smile>

Random thoughts at random times about special moments with real people that impacted our lives. There is my “share.” Would love to read yours.

Remembering D-Day – The Eisenhower Speech

eisenhower-d-dayEvery June 6th we pause to remember the sacrifices and success of the many men and women involved in planning and executing the D-Day invasion of Europe. General Dwight D. Eisenhower’s speech to the troops 68 years ago just before the invasion says it all.

Transcript:

“Soldiers, Sailors and Airmen of the Allied Expeditionary Force! You are about to embark upon a great crusade, toward which we have striven these many months. The eyes of the world are upon you. The hopes and prayers of liberty loving people everywhere march with you. In company with our brave Allies and brothers in arms on other fronts, you will bring about the destruction of the German war machine, the elimination of Nazi tyranny over the oppressed peoples of Europe, and security for ourselves in a free world.

Your task will not be an easy one. Your enemy is well trained, well equipped and battle hardened, he will fight savagely.

But this is the year 1944! Much has happened since the Nazi triumphs of 1940-41. The United Nations have inflicted upon the Germans great defeats, in open battle, man to man. Our air offensive has seriously reduced their strength in the air and their capacity to wage war on the ground. Our home fronts have given us an overwhelming superiority in weapons and munitions of war, and placed at our disposal great reserves of trained fighting men. The tide has turned! The free men of the world are marching together to victory!

I have full confidence in your courage, devotion to duty and skill in battle. We will accept nothing less than full victory!

Good Luck! And let us all beseech the blessings of Almighty God upon this great and noble undertaking.”

– Gen. Dwight D. Eisenhower

 

Audio of the speech with video from the invasion.

A Boy And (The Loss Of) His Dog

I have never known a day of my life without a dog in our family.  We love our dogs so much and consider them “people” in our family.  To date we have had Christy (Brittany Spaniel), T-Bone (Brittany Spaniel – son of Christy), Beau I (Yellow Labrador Retriever), Belle (Black Labrador Retriever), Marti (Australian Cattle Dog), Cody (Black Labrador – sister of Belle) and Beau II (Yellow Labrador Retriever).  All have passed on prior to today except Marti, Cody and Beau II.

This week my Mom called letting me know that our dog Marti was at the vets office as (at age 14) her kidneys were having issues and she was trying a form of dialysis to see if it made her feel better.  After a rough and restless night, Mom called again this morning while I was at work letting me know that Marti was not getting better and in fact seemed worse.  Dad was gone for work and after a heavy conference call with the family we decided to help relieve Marti of her pain today rather than prolong it.

Marti was one when Kimberly and I rescued her from a guy we refer to as “Scum Neighbor.”  He neglected this sweet, adorable fuzzball by keeping her out in the rain on his apartment porch for days and locked up inside alone by herself the others.  We would wake up every morning and look out our window only to see her sweet face.  Kimberly wondered what kind of dog she was as we had never seen such markings, color and build before.  I walked over one day to ask Scum Neighbor what type of dog she was and after seeing that he was also barricading her in the kitchen with a Futon bed, I asked what he was going to do with her.  He pretty much shoved her leash and her gear into my hands and told me I could have her.  I didn’t think twice and took her home for good.

Marti was with Kimberly and me for many years until we had our second baby.  Marti’s breed is serious by nature and she was a bit short on patience with the babies at times.  Mom and Dad’s sweet black lab Belle had become Marti’s “sister” over time so it was easy when we decided that it would be best for Marti to spend some time at my parents house (aka “Camp Stonebriar”) up near Dallas.  Mom and Dad spoiled and loved her like a princess too.  Marti eventually settled in and stayed with them, always a part of our family.  Sister Belle passed on in September 2010 and for the past year and a half Marti was an only “child.”

We love our dogs.  I could not be there with my yellow lab, Beau, when he died in 1998.  Today Marti was only 202 miles away and after the call with my family I set out on the four hour drive from Austin to my parents house to be with her.  Most people would think I was crazy as, after all, it is “just a dog.”  Marti like all of our dogs loved me and my family unconditionally every one of her days.  She was my friend and family and she deserved to have me there with her.

It was a clear Texas day today on the road but my vision was obscured most of the way to Dallas.  I must have shed a tear every one of the 202 miles although I would wager it was more.  I know my wife was sad and hurting having to stay home to answer the kids questions about where I was and explain Marti’s condition.  We texted a bit when I stopped as it seemed to be understood that neither of us would make it through a conversation on phone.

As I neared my parents house I let Mom know that I needed a few minutes alone with Marti.  She had been in the office all day on her favorite blanket with her head on her favorite toy being cared for by my mother.  When I walked in and said her name her ears moved and she looked up and gave a single wag of her tail (a big effort for her condition I am sure).

Mom stepped out and closed the door.  I called home so my wife could speak with and sing to Marti (we had made up hundreds of Marti songs over the years).  Marti’s ears moved as my wife sung and spoke to her.   Marti loved Kimberly to pieces.  Each of the kids told her they loved her but did not seem to understand the seriousness of the day.

Mom and I lifted our sweet girl up while she was still on her bed and put her in the back of the car.  I crawled in, work clothes and company badge still on and laid down with my friend.  I pet her, kissed her nose and sang her some more of her favorite Marti songs.  We called home again and Kimberly spoke with Marti some more.  Marti was the first great thing Kimberly and I did together as a couple and we both wanted her to know that we were with her.

I am glad Mom chose a Vet that was a distance from their house and I was grateful for the additional 20 minutes alone with my dog.  We arrived at the doggy hospital and Mom took a final picture of me kissing my fuzzy friend (shown here) before the staff took her in to be examined by the doctor.  I was not ashamed to be seen crying as a 42 year old man for at that moment I felt like a ten year old boy again.

We laid Marti down on her bed on the table with her toy.  I scratched her. Kissed her nose.  Her breathing became heavier and more labored.  I sang her one final Marti song.  I told her how much we loved her, that I was sorry for her first terrible puppy year with Scum Neighbor but that I hoped everyday with us she felt like a princess.  I sang her one more Marti song and asked her to tell Cristy, T-Bone, Beau and Belle that their boy misses and loves them everyday, is well and will see them all again someday. My nose was to hers and arm hugging her when her heart stopped at 6:15pm.  I hugged her for 10 more minutes but I knew our Marti was gone, out of pain and at peace.

Goodbye sweet girl…sweet friend…our sweet Marti!

Mom and I ate a silent meal tonight where the void was obvious.  We both turned to look for our friend like we always did at a meal only to remember she was not there.  When a piece of meat fell from the table there was no quick tongue to snatch up the savory treat.

In a world where so much is given only with condition I am thankful and honored to have had such fine fuzzy friends as part of my family and am grateful everyday for their pure unconditional love.

Today this “boy” drives home and by the time I reach Austin I will have the duty of a man and father to break the news to my kids with my wife.  It will be hard but I know I will have our newly rescued one year old lab Beau faithfully curled up by my side supporting me and my family.

Unconditionally!

 

Captivating Aspects Hiking The Olympic National Park

Olympic National ParkGrowing up in Washington State we had access to some of the best hiking and camping areas in the world.
Back in 1980 as a new Boy Scout I completed my first 50 mile hike, a Summer rite of passage and tradition for our troop. The trip was a seven day adventure into the Olympic National Park on Washington’s Western peninsula. By comparison to other 50 mile hikes I did with my father, Robert, as a scout this was by far the easiest. Being my first and the only one I completed that was 100% in my home state of Washington it holds a special place in my heart.

 

1. Twilight and Nirvana

This has nothing to do with hiking in the park but it is fun to note that the Olympic Peninsula is home to Aberdeen (Kurt Cobain’s boyhood town) and Forks (Twilight setting). Note that you will not run into vampires and people wearing flannel shirts are not making a fashion statement…they just like to keep warm.

Olympic National Park on the Olympic Peninsula - Washington State

2. Preparation and planning

Packing for the “50 milers” was as much about preparation as it was hitting the trail. The better the planning the smoother and safer the trip. We split up the gear we would use as a group and planned for our individual needs, only taking what we could carry on our backs. The rule was you had to carry one third of your weight which included three meals. Each person had to carry one breakfast, one lunch and one dinner. We held a food lottery as a way to fairly divide up the meals so nobody would choose three early meals and quickly reduce their pack weight. We loved and feared the lottery at the same time. Each group member would pick one card from the dinner hat, one from the lunch hat and one from the breakfast hat. Each card had a day on it. Whatever you chose you carried. The lucky person of any trip drew first dinner as it was the heaviest. On this trip my friend Jay drew the lucky card.

 

Mountain House Beef Stroganoff freeze dried meal - One of my favorites! Photo courtesy of Mountain House.

3. The Olympic Mountain National Park

The park was designated a national park by President Franklin D Roosevelt in 1938. The park features a fabulous network of hiking trails. Most require more than a weekend to explore the high country (our hike was a seven day journey) while there is also opportunity for backpacking along the beach. Rafting is available on both the Elwha and Hoh Rivers.

The park is currently undergoing the second largest ecosystem restoration projects in the history of the National Park Service. According to the Park Service the Elwha Ecosystem Restoration Project “will remove the 210 foot Glines Canyon Dam and drain its reservoir, Lake Mills, and remove the 108 foot Elwha Dam and its reservoir Lake Aldwell from the Elwha River.” The purpose of the project is “to restore stocks of Pacific Salmon and Steelhead to the Elwha River, which have been denied access to the upper 65 miles (105 km) of river habitat for more than 95 years by these dams.”

Very cool and music to a Northwesterner’s ears, but this also means check the status of the area before heading out as certain roads may not be accessible during the course of the project.

Mount Olympus - Olympic National Park

4. Diverse Ecosystems

Washington is the only state in the Union that has every type of ecosystem within its borders. The park contains four basic eco-regions which are the Pacific coastline, alpine areas, the west side temperate rainforest and the forests of the drier east side. Truly fascinating when you consider the relative size of the peninsula.

 

Rain Forest in the Olympic National Park

5. Elwah River Trail

The Elwah River Trail is a 30 mile stretch starting at Whiskey Bend and connecting with the Low Divide Trail. It is a very well maintained and beautiful trail that runs along the Elwah River. The trail is moderate difficulty with great campsites along the way and connects with the Low Divide Trail at Chicago Camp.

 

Hiking along the scenic Elwah River

6. Fresh fish

When we talk about fresh fish these days people usually think about fish just shipped in overnight to their favorite restaurant or new prisoners in the Shawshank Redemption. Both are wrong.

There are many great lakes, rivers and streams to be found along the trails and campsites. Fresh Rainbow Trout twenty miles and three days in to a hike is epic. We had our best success fishing in Chicago Camp along the Elwah River Trail just before heading up to the Low Divide. A small stream with some logs and natural pools supplied our group of twelve with a wonderful feast. Pan fried over an open fire with some butter and a few spices from the famous REI spice wheel the fresh grilled rainbow trout filled the air with wonderful smells and our bellies with our first non freeze dried meal in days.

 

Rainbow Trout

7. Low Divide Trail and Low Divide

The Low Divide Trail is a short stretch going from Chicago Camp up to the Low Divide. The 2.6 miles sound like a quick dash up the hill but the trail ascends over 1500 vertical feet starting at the base of Mount Seattle. A challenging climb for most hikers carrying a full pack. A brutal one for a ninety pound ten-year- old boy on his first 50 miler. The trail is well maintained and a memorable challenge. Switchbacks trails climb sharply up the peak past beautiful forest, waterfalls and eventually Lake Mary and Lake Margaret before entering a meadow that passes the Low Divide Ranger Station. Check in with the rangers and even invite them to dinner. They are great storytellers and resources for information about the trail and park.

 

Trail to the Low Divide Ranger Station

8. Polar bears

No, you will not find Polar Bears in the area. This is just a term for anyone brave enough to swim in the glacial water found in the lakes and rivers. A cold dip will wake you up faster than a Red Bull Latte but take care to respect these waters and observe safe swimming practices including the buddy system.

 

Beautiful blue waters of an alpine lake

9. High adventures and glacier luging

There are many day hikes you explore from the Low Divide campsite. Mount Seattle and Mount Christie offer much to explore. Bring a day pack and of course bring essentials and again observe the buddy system in case you run into trouble on the trail.

We spent a day climbing Mount Christie. In August there is still a lot of snow at that altitude as well as the famous glaciers. After reaching our destination we took the easy way down. Being Boy Scouts we were prepared with pre-cut plastic tarps to sit on and luge down the glacier. What fun. Sunny day, on top of the world and speeding down the mountain. There were many laughs and smiles that day!

I would strongly recommend checking out and back in with the rangers so they know that you are on a day trip, where you are going, and when you return. Safety first!

 

Glacial Ice Falls

10. North Fork Quinault Trail

The North Fork Quinault Trail connects with the Low Divide and a 17 mile stretch that descends from 3000 feet to 500 feet through the beautiful Old Growth rain forest. Again the trail is very well maintained and of moderate difficulty although hikers should take descend with care to prevent slipping on the switchbacks and of course stay on the trail.

 

Sixteen Mile Crossing of the North Fork Quinault Trail

11. Wildlife

The Olympic Peninsula is unique in that it is isolated and contains wildlife that are found only in that area. Another interesting fact is wildlife that should reside in the mountain range do not. Animals that are found in other western mountains such as ground squirrels, lynx, red foxes, coyotes, wolverine, grizzly bears, and bighorn sheep do not reside in the Olympics. This community is noteworthy not only for its endemic animals (found only here), but also for species missing from the Olympics, yet found elsewhere in western mountains. Unique to the parks are the Olympic marmot, Olympic snow mole and Olympic torrent salamander. They are found here and nowhere else in the world!

Of course if you are not from the Pacific Northwest you have to see a Banana Slug if you visit the park.

 

Elk on a Gravel Bar - Elwah River

The Banana Slug

12. A word about water

I hiked the trails of the Olympic National Park in 1980. At that time any cold running water was relatively safe to drink but we still used iodine tablets to kill bacteria. Today, giardia is a bigger concern and it is common practice to use water filters and boil water before drinking. Trust me when I say it is better to be safe than sorry. Some of the parasites in water wherever we hike can have some nasty and uncomfortable effects on the body.

Giardia incidence map - CDC

 

The 50 mile route we hiked three decades ago was made up of the three trails mentioned above…a fabulous journey. The Olympic National Park is so vast anyone can plan fun day hikes or week long journeys and I highly recommend visiting at least once in your lifetime. You will have an amazing time and amazing memories!

 

Images courtesy of the United States Parks Service unless otherwise noted.

Unique Experiences Hiking The West Coast Trail

The West Coast Trail is a 48 mile long backpacking trail following the southwestern edge of Vancouver Island in beautiful British Columbia, Canada, and is part of what is now Pacific Rim National Park. The trail was built in 1907 as a means of rescuing survivors of shipwrecks along the coast which is part of the treacherous Graveyard of the Pacific. The West Coast Trail is one of the most challenging and top rated hiking trails in the world.

As an 11 year old Boy Scout in 1981 I hiked the West Coast Trail with my dad, Robert, another dad and 9 friends. It was the most challenging hiking trip I have ever been on with some of the most memorable experiences of my life.

 

West Coast Trail Map

West Coast Trail Map courtesy of VancouverIsland.com

1. Traveling there

Since the West Coast Trail is located on a somewhat remote side of Vancouver Island, you have to either take the hovercraft from Seattle to Victoria and grab a ride or drive up to Vancouver, B.C. and take the ferry to Vancouver Island. Either way crossing the Strait of Juan de Fuca and driving through the beautiful Pacific Northwest makes getting to the trail head a spectacular experience.

 

Ferry to Vancouver Island courtesy of WithoutBaggage.com

Ferry to Vancouver Island courtesy of WithoutBaggage.com

2. Angry ocean

If you have never seen the huge crashing waves of a real ocean you will not be disappointed with the waves, tidal pools, and swirling seas along the West Coast Trail. Sailors lost their boats and lives in these waters for centuries and although the trail has been updated for everyone to enjoy, these angry waters are to be respected. Those who fail to head this advice risk injury or their lives.

Angry Ocean courtesy of WithoutBaggage.com

Angry Ocean courtesy of WithoutBaggage.com

3. Diverse campsites

Each campsite along the trail is a treat. None are the same and most are not pre-groomed campsites anyway. From camping in woods to beautiful sandy beaches and even in a giant natural cave, you will not be disappointed with the diverse locations to lay your head. Just make sure you study your tide tables. We pitched our tents up away from the water one night but were six feet away from the inbound tide giving us a rude awakening at 2am.

Cave Camping courtesy of formerfatguy.com

West Coast Trail cave camping courtesy of formerfatguy.com

Beach campfire

Beach campfire

Beach camping - West Coast Trail

Beach camping - West Coast Trail

4. Beating the tides

Perhaps the funniest and potentially most frustrating parts of the trip are the bits of the trail that become inaccessible because of the tides. In other words, study and learn your tide tables or you may lose a few hours or even a day of progress. From our first campsite at Owens Point we had to get up very early and hike to beat tides before setting up for breakfast. I think this a great variable on the trip and learning experience for anyone who did not grow up on a coast where knowledge of tides is critical.

Beating the tides on The West Coast Trail

Beating the tides on The West Coast Trail

5. “Surge drains”

While beating the tides is a fun part of the trip, I still have nightmares about what my dad called surge drains. Water draining off the hills onto the rocky shelves over the centuries created wide and deep chasms that we crossed by walking over narrow and slippery drift wood logs. Being 11 with 35 pounds on my back and balancing on these logs while staring at an angry sea and sharp rocks below still freaks me out 30 years later.

West Coast Trail surge drains - a narrow one

West Coast Trail surge drains - a narrow one

6. The tidal river

After days of hiking through woods, swamps, on beaches and over rivers we came upon one of the coolest natural sites I have ever encountered. The Nitinat Narrows is a tidal river whose flow is greatly influenced by the rising and falling tide. A wide, swirling and murky river (sometimes flowing backwards) the river water is not really drinkable and kind of smells funny? Well what humans find revolting Dungeness crabs find delectable and the river bottom is filled with these tasty creatures. In 1981 we took advantage of the boat crossing one of the locals had set up to cross the river and purchase some crabs for the evening meal. Highly recommended!

Ferry across the tidal river courtesy of WithoutBaggage.com

Ferry across the tidal river courtesy of WithoutBaggage.com

7. Fresh Dungeness crab and shellfish

Speaking of crab, we did catch and even buy Dungeness crab crabs along the way. Easy trick is to have a few of your friends take sticks and walk in the shallow water poking the sea bottom (be sure to wear saddles or diving boots) thus scaring the crabs towards others in your party waiting to catch them. Be sure to keep only male crabs and let the females go. Oh, and it is a great idea to grab them from the back. Back in 1981 we were still able to dig for clams and harvest mussels from the rocks with little worry about red tide (much more of a concern today). After eating squeeze cheese, sardines and Ry Crisp for lunch our seafood feasts were awesome!

Fresh Dungeness crab along the trail courtesy of WithoutBaggage.com

Fresh Dungeness crab along the trail courtesy of WithoutBaggage.com

Mussels on the rocks courtesy of WithoutBaggage.com

Mussels on the rocks courtesy of WithoutBaggage.com

8. Hiking beautiful beaches

When we think of hiking we think of trails groomed by the National and Provincial parks departments. While the West Coast Trail does have some groomed trails to guide you through the woods, hikers spend much time walking the sandy beaches. The wildlife, scenery and smell of the ocean are wonderful and make a three mile beach hike pass by in a flash.

Beach hiking courtesy of WithoutBaggage.com

Beach hiking courtesy of WithoutBaggage.com

9. Chutes and ladders

In addition to the trails and beaches, the West Coast Trail has the most unique network of over three dozen ladders, boardwalks, cable car suspensions and even fallen logs that are set up to help navigate the diverse and sometimes dangerous terrain. We called this the “chutes and ladders” part of the trail after that crazy childhood board game. While all of these made each day’s hike a lot of fun, hikers should take care as parts of the trail can fall into disrepair or be slippery due to moss growth.

West Coast Trail cable trolley

West Coast Trail cable trolley courtesy of WithoutBaggage.com

West Coast Trail swamp boardwalk courtesy of WithoutBaggage.com

West Coast Trail swamp boardwalk courtesy of WithoutBaggage.com

West Coast Trail ladders courtesy of WithoutBaggage.com

West Coast Trail ladders courtesy of WithoutBaggage.com

10. Rope swing at the falls

We made great time on the first half of the trail and ended up camping at Tsusiat Falls, one of the most popular spots on the trail. A classic pacific storm hit the day we set up camp at the falls so we spent an extra day there waiting it out. The falls has a swimming pond below it with a rope swing that we played on for hours on end…even in the rain. Behind the falls is a natural shelf to sit on and bathe. A bit to the south of the falls on the beach is a large cave that provided us with dry shelter during the storm. We set up camp fitting four tents in the cave and our cooking fire outside away from the gear. One of the most relaxing and days camping I have ever encountered.

Tsusiat Falls - West Coast Trail (rope swing was on the right of the main falls)

Tsusiat Falls - West Coast Trail (rope swing was on the right of the main falls)

 

11. The lighthouse

Lighthouses are just cool and Caramanah Lighthouse resides on the West Coast Trail at about the halfway point. It is one of the last remaining manned lighthouses on the west coast and makes for some wonderful photos, a place to have lunch and a reminder that civilization still exists somewhere. I have heard that a few natives have set up a trading post nearby where hikers can purchase snacks on the trail. This was a luxury that did not exist when we hiked the trail in 1981.

Caramanah Lighthouse

Caramanah Lighthouse courtesy of WithoutBaggage.com

12. The scenery and wildlife

The West Coast Trail is rich with diverse wildlife including orca whales, gray whales, seals, sea lions, eagles, and even bears. Tidal pools are abundant and kids of all ages can encounter various fish, mollusks and sea anemones. All wildlife should be observed from a safe distance and not touched (especially cute seal pups). We never saw any but bears, cougars and wolves apparently call the area home and a mandatory “dangerous animals” orientation session is offered prior to starting the trail.

Reflections - West Coast Trail

Reflections - West Coast Trail

 

Whale in the distance courtesy of  WithoutBaggage.com

Whale in the distance courtesy of WithoutBaggage.com

The West Coast Trail has seen many changes since I conquered it over three decades ago. Powerful Pacific Coast storms in 2007 took down over 3000 trees and damaged much of the trail’s man made and natural infrastructure. Fortunately the Canadian government allocated funds to upgrade many parts of the trail repairing the damage but also making it a bit easier and more accessible. I hear the trail is still very rugged and requires a high level of hiking knowledge and fitness to complete. The trail will never be a walk in the park and is a lifetime “must do” for any outdoor enthusiast.

Photos courtesy of Paula Reedyk via Creative Commons unless otherwise noted.

Post originally published on 12 Most

12 Positive Personal Actions To Make 2012 A Happy Year

"Smile"I love it when I find inspiring quotes in unexpected places. One of my favorites, “Understand the power of a single action,” came on the back of my REM Green Tour (1989) t-shirt. Not a monumental earth shattering history defining action by Tom Cruise hopping on a couch on the Oprah Show. Just a single action by any person brave enough to step up make a positive dent in life.

Let’s face it. While we all can point to some fun highlights these past years for our holiday cards things have not been so hot in the world. People are still hurting each other in many evil ways. Often times in the name of God or religion. The economies of the world are in the dumps and politicians argue over pork projects while one in ten of us just want a good job to keep families warm and fed. I can go on and on but let’s just say we all deserve better.

The fact is nobody is going to solve these issues for us and sadly there are things beyond our immediate ability to directly impact. My former business partner, Eric Ross, and I coined a phrase “Control the things you can control and manage the things you cannot control.” While individually we cannot solve world hunger or secure world peace, we can do little positive actions day to day that will amplify and snowball causing ripples and eventually waves of happiness.

“Understand the power of a single action.” Here are 12 for all of us to work into our daily flow this year and beyond.

 

1. Smile

Smiling is not difficult yet we rarely look someone in the eye and treat them to an upside down frown. Smiles are like yawns. They are infectious. Walk around with a smile during the day and just give a happy hello to people you see or speak to. It is not as weird as it sounds and trust me, it will spread happiness to many others quickly.

2. Listen

Sadly, listening is a lost art. Everyone wants to be heard but nobody wants to listen. I cannot bear to watch another news show with political “thought leaders” stomping on each others words. Even if you have something brilliant to say or disagree with another person’s opinion, work to let them finish their thoughts, acknowledge what they said, and then offer your thoughts. If we all listened more the world would be a better place.

3. Lend a hand

How often do we stand in line or go about our business when someone is in obvious need of a helping hand and just watch. I always made it a point to help the traveling mom loaded down with kids and gear through a busy airport when I was traveling for work. Be the person to show people how easy it is and make someone’s day by offering an unsolicited helping hand.

4. Wave someone in

We all know “that guy” who ignores the rules of merging and just has to speed up to keep that extra car length (and oh, it makes such a difference in his travel time). Don’t be that guy. Take the time to wave someone in and give them another wave once they are safely in the lane. It will turn someone’s commute into a happy one and help spread good driving karma.

5. Sleep

Let’s face it. None of us get enough sleep and when we do it feels great and our day explodes with productivity, patience, and extra skips in our steps. Make yourself get the sleep you deserve and need. Not only is it healthy but you almost guarantee a significant reduction in grumpy interactions during the day. Dreams are an added bonus!

6. Help children be children

Kids need to be kids even these days when we must be mindful of being hyper vigilant to keep them safe. It is a fine balance and a difficult one to achieve. Nothing will pay greater dividends than extra efforts to spend time with kids outside, play a game, read them a story or attend their sporting events. Kids don’t want much. All they ask is for attention, love and a chance to be silly without reprimand.

7. Educate

We are all different. Many people fear and repel anything that is different from themselves. I firmly believe this leads to much of the conflict in our world today. Engage with people and learn from them. Help educate others about you. This does not mean strive to convert. One of the things I love about our 12 Most collaborative blogging community is learning so much from so many bright people from different backgrounds. I loved learning more about Chanukah from Ellen Bremen and Lily Zajc’s posts and having the opportunity to ask them questions about that special holiday.

8. Volunteer

Donating money to charity is wonderful but the greatest gift you can give is your time. Take a few hours a month to volunteer in your town. Change starts locally and spreads globally.

9. Treat a troop

The men and women of our armed forces are awesome people who work hard to protect us and sacrifice a lot to do their jobs. The next time you see troops grabbing coffee or a meal offer to pick up the tab. It is a small gesture that goes a long way in saying thank you. I have done this many times and they really appreciate it.

10. Vote

It is so easy for all of us to gripe about government, fight about political differences or camp out in a park protesting big bad businesses. It is healthy to have an opinion. I just believe if you don’t vote you shouldn’t gripe. Research the candidates and issues. Exercise your right to vote in every election, even if you have to write someone in. For those of you in the world who are not allowed to vote, fight for this right and create positive change through suffrage.

11. Say “Please” and “Thank You”

Two simple words that open doors in life are please and thank you. They also show respect to another person when requesting something or for a job well done. So please remember these to phrases and even combine them with a nice smile (see #1). Thank you.

12. Expose the positive; don’t feed the negative

Whether at work or at home it is easy to get hung up and point out negatives in someone. We also reward television networks with high ratings for negative trashy programming such as Cops and other reality shows. Strive to expose and highlight the positives in your friends, family and co-workers. Don’t reward content providers that feast off the misery of others.

In 2012 be the exception not the rule and try to integrate one of these into each day. These small gestures will make 2012 and all years to come happier ones.

 

This post was originally published December 30th, 2011 on 12Most.com.

Memorable Moments Canoeing The Bowron Lakes, British Columbia

Growing up in the Pacific Northwest I was fortunate to hike, camp and canoe in some of the most beautiful outdoor areas in the world. Many of my most adventurous trips were as a young Boy Scout on our annual 50 mile hikes. The Summer before my junior year of high school I was fortunate enough to experience and conquer the Bowron Lakes Canoe Circuit which was the most challenging and breathtaking canoe trip I ever attempted.

Located 641 miles North of Seattle almost in the middle of beautiful British Columbia, Canada, is Bowron Lakes Provincial Park. The canoe circuit has often been rated as one of the top ten canoe trips in the world. It is an 80 Mile chain of lakes with incredibly beautiful scenery, diverse wildlife, is completed without backtracking and ends up at the same spot from where you start. If you want to feel like Lewis and Clarke for a week or so, book a reservation and give this gem of an adventure a try. The Bowron Lakes Circuit is not a day trip nor is it for the inexperienced camper and canoer. Those successfully completing the Bowron Lakes Circuit will cherish unique memories from their experiences for the rest of their lives. Here are 12 of my mine.

 

"Bowron Lakes Circuit Map"

Bowron Lakes Circuit Map

1. The Beautiful Adventure

The canoe circuit is the gem of the park and is known for its rugged and mountainous terrain through the Cariboo Mountains. The week long circuit (we spent 8 days in) follows a breathtaking natural chain of lakes, rivers, and short portages between waterways (and around waterfalls) offering spectacular scenery every paddle of the way. The trip takes about a week to complete and those fortunate enough to book a reservation to enter the park will be treated to glaciated mountains, cold deep lakes, rushing waterfalls, and an abundant variety of wildlife. Canoers come from all over the world to experience this fabulous journey making the trip an international outdoors right of passage and filling evening campfires with cultural fellowship.

 

"Lake Isaac - Bowron Lakes"

Lake Isaac - Bowron Lakes Provincial Park

2. Portaging

The full 80 mile Bowron Lakes Circuit is not one big lake. It is many lakes forming a natural circuit that starts and ends up at the same place. The lakes are not right next to each other and therefore you must hike from one lake to the next with your packs, hike back, and return with the canoes. This is called portaging and although it sounds like a pain, with the proper equipment and preparation is actually pretty easy. Even so, a 2 mile trail turned into a six mile portage to get everything from one lake to the next.

 

Portage

"Portage"

3. The bathing moose

The Bowron Lakes are full of wildlife to enjoy…and respect. One of my favorite moments from our trip was when we were paddling along Kibee Lake and spotted a bull moose on the shore. We stopped to watch him and the moose ignored us. He walked into the lake for a swim and swam out near our canoe without a worry and made for an impressive sight. Somewhere my dad has the photo of me in the canoe with a bull moose right behind me swimming past.

 

"Bull Moose Bowron Lakes"

Bull Moose Bowron Lakes

4. Campfires

Something about hiking & canoeing 10 miles or more a day makes settling down to a campfire an absolute delight. Every campsite we enjoyed was on the water and we had to find dry wood to start and keep a warm fire going until bedtime. The light bouncing off the pine trees, the silence of tired and trail weary friends, the sounds of wind, water and wildlife all make for an incredible outdoor ambiance that can only be healthy for the soul.

 

"Evening campfire and campsite - Bowron Lakes"

Evening campfire and campsite - Bowron Lakes

5. Sailing Isaac Lake (the 20 mile lake)

Issac Lake is the largest of the Bowron Lakes Circuit. My dad hatched a plan after researching the lakes for us to sail the 20 mile stretch as much as possible to make fast time. With pine branches, rope and our ponchos, we made a sail to propel our three canoes lashed together while we paddled, fished and slept. Best part about the grand sail idea was that it worked. Twenty miles is a long distance and using the wind to our advantage was welcomed by all on what turned out to be our most adventurous day of the trip.

 

"Sailing Isaac Lake"

Sailing Isaac Lake

6. A boy and his coffee

What can you say. You grow up in Seattle you grow up on coffee and if you hike you learn to make fantastic trail coffee at a young age. We canoed the Bowron Lakes when Starbucks was a single shop in downtown Seattle sans lattes and mochas. My friend and canoe partner, John Keith, and I, packed a coffee making kit and of course ground beans for the journey. We would fire up our brew at any rest stop with military precision and swore that each cup was better than the last. Twenty miles in our caffeinated creations were the best in the world.

 

"Camp Coffee"

Camp Coffee

7. Cute cub…..and mama bear

Halfway down Isaac Lake and after a morning of smooth sailing we pulled over for lunch. John and I were not on lunch duty that day and immediately went to making our lunchtime coffee brew. Ten minutes later while enjoying a warm cup John pointed down the shore and a baby bear cub that just emerged from the bushes about 30 yards away. Cute huh? A brown, fuzzy, little, baby bear. Just then one of the dads came running down from the woods screaming “big bear.” I think it took the collective group a second or less to register that we had a mama and cub combo coming uninvited to lunch. Most times this would be a big issue. Fortunately for us we scooped the gear up fast, hopped into our canoes and shoved off onto the lake leaving mama and cub to watch us from the shore and enjoy some fine Seattle coffee grounds.

 

"Caution: Bears & Cubs"

Caution: Bears & Cubs

8. “Walter” the lake trout

To save space and weight on long camping trips like the Bowron Lakes we carried a lot of freeze dried food which tastes bad at home but pretty epic and gourmet on the trail 3 days in. We always packed our fishing poles to try and catch some tasty trout for dinner. Most trout were 9-12 inches long and good enough to compliment a meal with some fresh food. After our encounter with the bear and five miles of adrenalin driven paddling we went back to sailing and finished our lunch on the water. My dad dropped his line in the water and let his lure trail us as we slowly paddled the rest of the 20 mile for that day. Suddenly his line started racing away from the boat at a rapid pace. He had a fish on and it was a runner. It took so much line out that we had to back paddle for 30 minutes just to keep up while he fought the fish. Thirty-five minutes after the fish took his lure a massive swirl of water appeared close to the canoes. It was a huge catch. We brought it in to the boat with woots and hollars. My dad had caught a 12 pound 36 inch lake trout on six pound test line. A trophy fish that would not be mounted. We named him “Walter” and shared our feast with three other groups we camped next to that evening. The REI spice wheel proved its worth that meal.

 

Bowron Lakes Trout

Bowron Lakes trout - smaller than my dad's fish but still a fine catch.

9. Shooting the Chute

At the very exit of Isaac Lake is a location where water rushes through creating standing waves, strong currents and large back eddies. This is the fastest water on the trip and can cause your canoe to tip if not navigated properly. Needless to say we were all a bit nervous about making the run but excited and the prospect of making it through. You can choose to run the Chute or you can portage around it. Most people paddle through it and being young we were not in the mood to play it safe and portage around. The trick was to hit the beginning fast and at the first and most difficult turn (a hard right that is where most of the tip overs occur) the person in back digs in to turn the canoe while the person in front keeps speed up by paddling. John and I being the oldest on the trip hit the Chute first and executed a perfect turn with much celebration before heading into the roller coaster. Everyone in our group made the turn as well and we headed down the river toward our next portage point. Here is a short clip of a pretty good run at the Chute.

 

 

10. Isaac River Falls (Honeymoon Falls)

Immediately after the Chute is a short stretch of Isaac River that leaves little time for celebration because you are looking for a small sign indicating where to exit the river and start portaging to the next entry point. No pressure except that if you miss the take-out your next stop is the violent 33 foot Isaac Falls. We were told the falls were nicknamed Honeymoon Falls after a couple in the early 20th Century who went over and perished while on their honeymoon. Canoe parts hang in the trees as a friendly reminder of what can happen if you miss the take-out before the falls.

 

Isaac Falls

Warning sign (left); Isaac Falls (center); Perils of missing the take-out landing (right)

11. Rum Lake (Leech Lake)

The strangest thing we encountered during our trip on the Bowron Lakes was one of the smallest bodies of water in the circuit called Rum Lake. Up until that point the water had been clear for the most part. Each lake had its own unique attributes so we thought nothing of the darker waters of Rum Lake. Nothing that is until one of our group members stepped in with bare feet to launch his canoe and pulled it out covered with 4-5 inch black leaches. Turns out the water was not black after all. Gross and memorable for sure!

 

"Skoi Lake"

Entrance to Skoi Lake - This is where we encountered the leaches.

12. Feeling like Lewis & Clarke

Trails change and get upgraded over time. I completed the Bowron Lakes Circuit in 1985 and one of my favorite parts of the trail at that point was the one mile water portage between Unna Lake to Babcock Lake. Paddlers were required to line their canoes (pull the canoe with a rope) through a small ice cold stream with sharp rocks on the bottom. We wore water sandles because after a few minutes in the water bare feet would become so numb paddlers would not feel the sharp rocks piercing their skin. This water portage made us feel a bit like Lewis and Clarke. Since then environmental and conservation concerns put an end to the practice and now there is a one mile portage trail. I am so happy I experienced that part of trail the old way. It was a blast.

 

"Paddling the Bowron Lakes Circuit"

Paddling the Bowron Lakes Circuit

 

The park is open to a limited number of canoes and kayaks from May 15 to the end of September and reservations are required. A park saying is “know before you go” which is solid advice for any outdoor adventure. Check out the British Columbia Parks website for pre-trip preparation, reservations, information, special regulations and safety tips.

One request from all Bowron Lakes Circuit Alums….please leave the park better than you found it.

Inspirational Fortune Cookie #Quotes (From Last Night’s Dinner)

"Fortune Cookie"My mom always said “Good things come in small packages.” Growing up I always thought she just meant presents. Funny thing is that the saying applies to inspiration as well as gifts. Along with a tasty Pad Thai take out dinner I brought home, I also grabbed extra fortune cookies for everyone to enjoy. Twelve to be exact.

Our family enjoyed a wonderful dinner together and then moved on to dessert. Part of the ritual is to read the fortunes out loud. This batch contained some catchy quotes and a couple of funny predictions. Ten out of twelve are inspirational. The other two perhaps could be classified as such so I am sticking with that theme. Besides, these days we all could use a bit more inspiration…right? Enjoy!

 

1. “Book Lovers Never Go To Bed Alone”

 

2. “Character Is Who You Are When No One Is Watching”

 

3. “He Who Hesitates Is Last”

 

4. “Haste Does Not Bring Success”

 

5. “He Who Climbs A Ladder Must Begin At The First Step”

 

6. “Ideas Not Coupled With Action Never Become Bigger Than The Brain Cells They Occupied”

 

7. “Have A Vision…Be Demanding”

 

8. “Home Is Where Your Heart Is”

 

9. “Character Is To Man What Carbon Is To Steel”

 

10. “Happiness Will Bring You Good Luck”

 

11. “Chill While You Can…A Big Project Is Coming Your Way”

 

12. “Big Things Coming In The Future…Only A Matter Of Time”

 

Next time you grab takeout where fortune cookies are offered as a treat grab a few and see what good things lie inside (while you eat the outside). Chances are you will find wonderful inspiration, compelling quotes or even humor that makes your endorphins race.

Already have some favorite fortune cookie quotes? Please share in the comments section below.  Cheers!

 

John Boyle is the Lifestyle Editor and a Contributing Author for 12Most.com.  This post originally ran on 12Most on September 29th, 2011.